Food Mood Mind
Live Your Best Life
Empowering You to Nourish Your Mind, Body and Soul
I truly believe that our bodies have an innate ability to heal itself. The innate intelligence within each and every one of us has an amazing ability to change, adapt and heal. Think about when you get a cut. It automatically heals and we never think twice about it. We just expect it and never give it a second thought.
Healthy food is truly medicine. If you really want to reach your optimal health, it's so important to understand the impact food can have on your overall wellbeing. Not only does choosing the right foods improve your physical health, it improves your emotional health too. But...a very important part of the equation to reach your health goals is your MIND.
How many times have you tried to improve your health whether it be for weight loss, decrease inflammation, have more energy, prevent disease, etc., only to sabotage your new behaviors? That critical voice inside your head that starts up right when you decide to do something good for yourself. We all have it. The GREAT news is, we can learn how to quiet that voice and listen more intently to our true self. It's truly life-changing.
I have the experience and expertise to help you make sense of it all. I offer personalized nutritional coaching, stress management techniques and mindset training to help you transform your life. With my support, you can achieve the balance you need to live your best life!
FOOD
I believe that healthy eating is the foundation of a healthy life. As a food and mind coach, I help my clients realize the ways that healthy foods can directly impact their physical, mental, and emotional well-being. I work with clients to create personalized plans that not only include our D.R.E.S.S. (Diet, Rest, Exercise, Stress Reduction, Supplementation) protocol but also mental fitness practices for the mind. My goal is to help my clients achieve optimal health in all aspects of their life.
MOOD
Did you know that your lifestyle choices play a crucial role in your mood and overall well-being? I can help you understand the impact that sleep, eating habits, stress management, hydration, and exercise have on your mental health. There is a strong correlation between metabolism and mental health. Let's work together to develop a personalized protocol that will help you feel your best!
MIND
Your mind can be your best friend but it can also be your worst enemy. Your mind is continually sabotaging your potential for creating healthy lifestyle changes and your happiness.
All your negative emotions, including stress, are the result of self-sabotage.
Our breakthrough, research-based techniques strengthen the part of your brain that serves you and quiets the part that sabotages you. You handle life’s challenges with a more positive mindset, and less stress.
We call this mental fitness.